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Back Health Blog

Back Health Blog

Are You Getting Enough Vitamin D?

Monday, April 09, 2012

Vitamin D, also known as the sunshine vitamin, can be made by our bodies when we absorb sunlight. While it’s well-known for its role in the healthy development and growth of bones, research has shown that it also plays a role in inflammation, immunity, brain development, cardiovascular health, diabetes1, and cancer prevention2.  More

Yogurt Consumption Helps Reduce Weight, Body Fat

Friday, February 10, 2012

Can you imagine eating yogurt can help you lose weight? Research has shown that consuming yogurt 3 times daily for 12 weeks in addition to a reduced-calorie diet results in more weight lost than those only on a reduced-calorie diet. Thanks to the calcium it contains which plays a role in weight loss! Good news for yogurt fans!  Check it out at here.  More