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Back Health Blog

Back Health Blog

【Dr. Karen Chan - The Brain’s Ability to Grow, Adapt and Reorganise: Neuroplasticity】

Monday, September 20, 2021
【Dr. Karen Chan - The Brain’s Ability to Grow, Adapt and Reorganise: Neuroplasticity】

Start Training Your Brain with Good Habits  More

【Dr. Karen Chan - 2020 Tokyo Olympics! Prevent Injury from Exercise】

Friday, August 13, 2021
【Dr. Karen Chan - 2020 Tokyo Olympics! Prevent Injury from Exercise】

How to Prevent Injury from Exercise More

【Dr Claudia Ng, BSc, DC - 7 Benefits of Doing Exercises】

Thursday, November 05, 2020
【Dr Claudia Ng, BSc, DC - 7 Benefits of Doing Exercises】

Regular Exercises can boost immunity and promote longevity More

【Dr. Karen Chan - Breastfeeding Challenges and Suggested Advice】

Thursday, October 15, 2020
【Dr. Karen Chan - Breastfeeding Challenges and Suggested Advice】

Mastering the proper techniques will help you overcome the difficulties of breastfeeding More

【Dr. Karen Chan - World Breastfeeding Week 2020】

Thursday, August 06, 2020
【Dr. Karen Chan - World Breastfeeding Week 2020】

Why Breast milk is the best gift for every baby More

【Dr. Karen Chan - Home Ergonomics - Correct and Incorrect Postures at Home】

Friday, May 01, 2020
【Dr. Karen Chan - Home Ergonomics - Correct and Incorrect Postures at Home】

As we are spending more time at home, a correct posture and good home ergonomics is of utmost importance to maintain a healthy spine and nervous system. A poor posture can put undue stress on our bodies causing neck pain, shoulder pain, wrist pain, headache and back pain. Here is some advice on Correct and Incorrect Postures at Home. Let us maintain a Healthy Body! More

Dr Claudia Ng, BSc, DC - Beat the Virus, Not the Bone!

Friday, April 03, 2020
Dr Claudia Ng, BSc, DC - Beat the Virus, Not the Bone!

With the recent resurgence in COVID-19 cases, you may find yourself working from home again. Besides the feeling of stiff muscles and joints from this extended period of confinement, do you know that a lack of exercise may also speed up the loss of muscle mass and increases the risk of osteoporosis? More

Dr Claudia Ng - How to Stay active and fit during the epidemic Part 2 - Cardiovascular and Strengthening Exercises

Monday, February 17, 2020
Dr Claudia Ng - How to Stay active and fit during the epidemic Part 2 - Cardiovascular and Strengthening Exercises

Many people think that it is necessary to go to the gym or outdoors for cardiovascular and strengthening exercises, but the fact is that many of these exercises can be done at home, and no equipment is necessary.  To keep active and to boost our immunity, we must continue to do exercises routinely.   Dr. Claudia Ng and our exercise therapist, Dark Yuen, will demonstrate some simple exercises suitable for the whole family to stay healthy and fit during this epidemic. More

Dr Claudia Ng - How to Stay active and fit during the epidemic Part 1 - Stretching Exercises

Friday, February 14, 2020
Dr Claudia Ng - How to Stay active and fit during the epidemic Part 1 - Stretching Exercises

During the Coronavirus outbreak, most people are spending more time indoors.  To keep active and to boost our immunity, we can do some exercises at home.  Dr. Claudia Ng and our exercise therapist, Dark Yuen, will demonstrate some simple exercises suitable for the whole family to stay healthy and fit during this epidemic, beginning with some stretching exercises. More

[SCMP Interview] Migraines: what causes them, who gets them and how to treat them – medication or meditation

Wednesday, September 26, 2018

Simon Cowell, Elle Macpherson, Ben Affleck and Janet Jackson are just four celebrities that suffer from one of the world’s most common diseases: migraine. We look at this debilitating condition and its causes and treatments More